words r so crazy powerful
I've been saying "life is so beautiful" more often because my best friend started saying it. Whenever I eat a yummy dish or something nice happens to me or i have an exceptional bowel movement, ive been saying to myself or others "wow, life is so beautiful".
The more i say it, the more its starting to feel like a constant truth.
The past 2 weeks have been a little rough. I've been thrown more responsibilities and expectations at work, a lot of the people i care about are going through some rough times, my birthday-day was kinda sad, and Dolly Parton died yesterday.
My personal emotions have been going through some rocky waves, but at least saying those words at the small joys happening in my life are keeping me afloat. I've also increased my daily Vitamin-D supplements loool.
Is this affirmations?
On the flip size, I feel like that's also the problem with spiraling. The thoughts and words that keep swirling through your mind are so strong. The more you spiral, the more the words become truth, then facts, and the more you spiral.
Anti-affirmations...?